Feldenkrais® FITNESS 3-DAY WORKSHOP - Feel Fantastic! Fit Mind - Fit Body

Taught by Donna Ray, M.A., Feldenkrais® Trainer & Rich Goldsand Certified Feldenkrais® Instructor

• Learn Cutting Edge Approaches to Fitness & Health
• Increase your strength and flexibility
• Get rid of aches and pains
• Prevent future injuries
• Make movement & exercise elegant and pleasurable
• Improve your fitness practices of Pilates, yoga, running, golf, tennis, walking, swimming & more
• Expand your creativity, vitality, clarity of mind, memory and well-being

Donna Ray, MA, MFT, Internationally known, Feldenkrais Trainer, Psychotherapist, Hypnotherapist, Workshop Leader for 30 years. Her expertise in health, happiness and fitness includes her private practice, courses and workshops. She has studied, psychology, neuroscience, movement science, education and expressive arts. She has her private practice in the greater San Diego area.

Richard S. Goldsand, CFP, was trained in Marin County, California. Rich lectures and teaches at hospitals and colleges in Arizona. He was first introduced to the Feldenkrais® Method in 1988 through his oldest daughter who was receiving lessons for her own movement difficulties. Rich has worked with a range of clients, from infants to Olympic athletes. He maintains a private practice in the greater Phoenix area.

                     Transform unhealthy habits into healthy ways of living.

 For more information about this program: visit our Feldenkrais Fitness web site

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Dates Location     September 11-12, 2010 San Diego, CA November 12-14, 2010 Scottsdale, CA

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Schedule:

• Saturday 9:00 am to 5: 00pm
• Sunday 9:00 am to 4: 00pm

Location: San Diego, CA (at Alta Vista Gardens in Vista, CA; Directions to the Garden)

Cost: Early bird special (to ten days before the workshop) $215, regular $250 Couples $375.00

Contact: Rich Goldsand at 602-803-2410,or Donna Ray at 760-436-9087 E-mail info@feldfitness.com

Please let your family and friends know.

Register on-line at info@feldfitness.com

For more information about the program, go to Feldenkrais Fitness

2010 Workshops for Women... October 16th

Donna Ray, MFT, Feldenkrais Trainer & Psychotherapist

Mindful Movement Systems™

Awareness Through Movement® and Sensuality Training

Learn to Transform Your Self and Your Life:

• Location: Alta Vista Gardens in Brengle Terrace Park; Vista, CA Click here for Directions
• Time: 10:00 a.m.-5:00 p.m.
• Cost: $90.00; Early Registration (by Oct. 1): $80.00; Garden Members: $80.00
• Call (760) 436-9087 to Register

• Wear comfortable clothing and bring a mat or a blanket to lie on

Pregnancy program, easy birthing and natural baby care Enjoy comfort throughout pregnancy, and prepare for an efficient birth experience. Become familiar with natural movement and baby development so that you can relax and enjoy your infant.

Professional Training Program Segments Taught by Donna Ray

• Year Four Training in Kawasaki, Japan

Fifteen day segment August 11th, 2010- August 29th, 2010

For more information contact Yasuko Kasami kasami@feldenkrais.jp

or visit the web site at Feldenkrais Japan

• Year Three Training in Rio de Janeiro, Brazil

Twenty day segment January 15th, 2011- February 9th 2011

For more information contact Hans Reikdal Machado hans@feldenkraisbrasil.com

or visit the web site at Feldenkrais Brazil

• Year Three Training in San Diego

Ten Day Segment August 13th- August 20th 2011

For more information contact Elizabeth Beringer at info@feldenkraisresources.com

or visit web site at Feldenkrais Resources

Advanced Training for Feldenkrais Practitioners in Rome, Italy

Dates: October 2011

For more information contact donna@feldenkraissoutherncalifornia.com

• Year Four Training in San Diego

Five Day Segment August 7th- August 11th 2012

For more information contact Elizabeth Beringer at info@feldenkraisresources.com

or visit web site at Feldenkrais Resources

• Year Four Training in Clarkston, Michigan

Ten day segment To Be Announced

For more information contact Osa Jackson Schulte at Phone: 248-922-9234

or visit the web site at Movement Healing

Study Group for Feldenkrais Practitioners New Dates to be Announced

Conducted by Donna Ray Each study group is focused on improving your skills and expanding your knowledge. Small class size guarantees individual attention. Each day will be unique and will include A.T.M. and F.I.

Sunday from 9:00 a.m.- 2:00 p.m. in Cardiff-by-the-Sea, CA for more information write to feldmoves@gmail.com or call (760) 436-9087

To Contact: Call (760) 436-9087 E-mail to: Feldmoves@gmail.com